My Child is Shy. Could They Have Social Anxiety Disorder?
Your child’s teacher calls you saying that she’s concerned. She explains that your child rarely participates in class and never asks...
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Is Your Child Struggling with Perfectionism?
In today’s society, we tend to strive for excellence in all that we do. We need to feel successful, be noticed by our supervisors, make a...
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Preparing Your Child for a Psychological Assessment
The prospect of undergoing psychological "testing" can be scary, especially for children. This article provides tips on how to talk to...
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Communication Breakdowns and How to Reconnect with Your Child
How we respond to our child's behavior significantly affects their development and attachment. While temperament plays an essential role,...
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The Role of Play in Therapy
When we think of play, we often imagine children and various fun activities; dolls, animal figurines, trucks, building blocks, and sand...
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A New Spin on Self Care: Boundaries and Self Talk
As the school year comes to the close and we look to the summer months ahead, we urge you to take a few minutes to reflect on the...
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Is Your Child Struggling with Performance Pressure?
Each individual may have a different idea of what “performance” means to them. Some situations of performing may include a concert, a...
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Why Walk and Talk Therapy Works
Everyone knows that being out in the open is good for your health; no matter what situation you are in, nearly everyone says go for a...
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Tips for Personal Growth and Prioritizing Yourself in the New Year
The New Year is upon us! It’s time to focus on your personal growth and put yourself at the top of the list. Here are 5 steps to help you...
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Holiday Depression: How to Spot the Warning Signs
From parties and get-togethers with friends to beautiful lights and delicious hot cocoa, the holiday season is one of the most joyous...
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Coping with Grief During the Holidays
Dealing with the loss of a loved one is never any easy process. There are a wide range of feelings you are bound to experience: sadness,...
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Is Your High School Senior Ready for College?
Your high school senior may have completed the barrage of college entrance examinations, applications, and college visits; however, how...
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Managing Re-entry Anxiety with the Return to School
It's back to school season, which commonly is viewed with mixed feelings of excitement and anxiety as students prepare for the return to...
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Reducing Anxiety during the Transition to Middle School
This article outlines common stressors students experience with the transition to middle school and how parents can help.
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