Considering Medication to Treat ADHD? A Review of the Benefits and Options for Treatment
So, you or your child were just diagnosed with ADHD. Very likely, one of the recommendations for treatment is to consider an evaluation...
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My Child is Having Big Behaviors. What Should I Do?
“My 5 year-old screams for hours when he’s upset.” “My 3 year-old hits and throws toys when something doesn’t go her way.” “My 4 year-old...
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Warning Signs of Substance Use in Teens: Tips for Parents
We offer an overview of risk factors and warning signs of substance use in teens, and parenting tips for how to respond to your teen.
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What is EMDR Therapy and How Can I Benefit?
What is EMDR Therapy? EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an extensively researched, effective psychotherapy...
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My Child Doesn’t Speak in Public Settings. Could They Have Selective Mutism?
What is Selective Mutism? Selective mutism is an anxiety disorder characterized by failing to speak in certain social situations in which...
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My Child is Shy. Could They Have Social Anxiety Disorder?
Your child’s teacher calls you saying that she’s concerned. She explains that your child rarely participates in class and never asks...
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Is Your Child Struggling with Perfectionism?
In today’s society, we tend to strive for excellence in all that we do. We need to feel successful, be noticed by our supervisors, make a...
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Preparing Your Child for a Psychological Assessment
The prospect of undergoing psychological "testing" can be scary, especially for children. This article provides tips on how to talk to...
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Communication Breakdowns and How to Reconnect with Your Child
How we respond to our child's behavior significantly affects their development and attachment. While temperament plays an essential role,...
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The Role of Play in Therapy
When we think of play, we often imagine children and various fun activities; dolls, animal figurines, trucks, building blocks, and sand...
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A New Spin on Self Care: Boundaries and Self Talk
As the school year comes to the close and we look to the summer months ahead, we urge you to take a few minutes to reflect on the...
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Is Your Child Struggling with Performance Pressure?
Each individual may have a different idea of what “performance” means to them. Some situations of performing may include a concert, a...
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Why Walk and Talk Therapy Works
Everyone knows that being out in the open is good for your health; no matter what situation you are in, nearly everyone says go for a...
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Tips for Personal Growth and Prioritizing Yourself in the New Year
The New Year is upon us! It’s time to focus on your personal growth and put yourself at the top of the list. Here are 5 steps to help you...
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