Distinguishing Symptoms of ADHD and Anxiety
In the vast landscape of mental health, two commonly encountered conditions often intertwine their threads, creating a complex tapestry...
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Mastering Success: Breaking Down Big Tasks into Manageable Steps
We've all been there – facing a monumental task that seems too overwhelming to tackle. Whether it's a work project, a personal goal, or a...
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My Child Doesn’t Speak in Public Settings. Could They Have Selective Mutism?
What is Selective Mutism? Selective mutism is an anxiety disorder characterized by failing to speak in certain social situations in which...
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My Child is Shy. Could They Have Social Anxiety Disorder?
Your child’s teacher calls you saying that she’s concerned. She explains that your child rarely participates in class and never asks...
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Is Your Child Struggling with Perfectionism?
In today’s society, we tend to strive for excellence in all that we do. We need to feel successful, be noticed by our supervisors, make a...
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Managing Re-entry Anxiety with the Return to School
It's back to school season, which commonly is viewed with mixed feelings of excitement and anxiety as students prepare for the return to...
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